![]() A major change, such as a move or the death of a loved one, can have the same effect. Sometimes the ordinary stresses of daily life, such as a problem at home or school, trigger nightmares. Nightmares can be triggered by many factors, including: The exact cause of nightmares is not known. Nightmares usually occur during the stage of sleep known as rapid eye movement (REM) sleep. Nightmare disorder is referred to by doctors as a parasomnia - a type of sleep disorder that involves undesirable experiences that occur while you're falling asleep, during sleep or when you're waking up. Cause daytime behavior problems or difficulty functioning.However, consult your doctor if nightmares: If your child has nightmares, you can simply mention them at a routine well-child exam. Occasional nightmares aren't usually a cause for concern. Having a child with nightmare disorder can cause significant sleep disturbance and distress for parents or caregivers. Behavior problems related to bedtime or fear of the dark.Problems functioning at work or school or in social situations.Daytime sleepiness, fatigue or low energy.Problems with concentration or memory, or you can't stop thinking about images from your dreams.Major distress or impairment during the day, such as anxiety or persistent fear, or bedtime anxiety about having another nightmare.Nightmares are only considered a disorder if you experience: ![]() Your dream causes distress that keeps you from falling back to sleep easily. ![]()
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